Vitamin B3, also known as niacin, is a water-soluble vitamin that is essential for the proper metabolism of carbohydrates, fats, and proteins. It is also important for maintaining healthy skin and nerves. Vitamin B3 can be found in a wide range of foods such as meat, fish, and whole grains.

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that is essential for the proper metabolism of carbohydrates, fats, and proteins. It is also important for maintaining healthy skin and vision. Vitamin B2 can be found in a variety of foods such as milk, cheese, eggs, and green leafy vegetables.

Vitamin B1, also known as thiamin, is a water-soluble vitamin that is essential for the proper functioning of the nervous system and the metabolism of carbohydrates. It is a coenzyme that helps to break down glucose, a simple sugar that is the primary source of energy for the body’s cells. Vitamin B1 can be found in a wide range of foods such as whole grains, nuts, and meat.

Vitamin A is an essential micronutrient that plays a crucial role in maintaining overall health and well-being. It is a fat-soluble vitamin that is necessary for the proper functioning of the immune system, vision, skin, teeth, and bones. Vitamin A can be found in a variety of food sources, including animal products such as liver, milk, and eggs, as well as plant sources such as carrots, sweet potatoes, and leafy green vegetables.

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Vitamins are essential micronutrients that are required by the body in small amounts to maintain optimal health and perform a wide range of physiological functions. They play a crucial role in maintaining the body’s immune system, brain function, and overall well-being. There are 13 essential vitamins that are required by the human body, and each has its own unique set of benefits and risks.